Embassy Suites Waikiki Offers Free Yoga Classes

There is nothing more relaxing than staying in some exotic location enjoying some sun and fun. But if you also have a chance to practice yoga in the morning, it’s a pleasure like no other. Embassy Suites Waikiki Beach Walk offers free yoga classes on Tuesday mornings. A few words about yoga. It is a physical and spiritual discipline that originated in India. Yoga represents a series of techniques that work together to integrate the mind and the body, allowing yoga practitioners to achieve greater physical mobility and emotional control. The most important thing in yoga is to breathe, especially when holding the postures. To create relaxation, it is important to breathe slowly and deeply in all of the asanas. There are several ways to breathe in asanas, and these will differ with teacher and tradition. Breathing techniques as well as basic asanas and postures are covered in yoga class offered by Embassy Suites Waikiki.

Besides yoga, at the Embassy Suites Waikiki there are plenty of sunshine as well as fun times. While you relax at the beautiful poolside, sipping margaritas, you can partake in the traditional Hawaiian sounds. The gourd and snakeskin drum that make the wonderful base to the songs of the Hawaiian people accompany the Manager’s Reception several evenings a week.

It is a little walk to the beach from the hotel; as the hotel located only one block away. You can also book tours through the concierge desk, should you wish to see some scenic places around the island. There are various bus tours available as well as snorkeling and scuba diving, dolphin watching and sailing trips.

For those that are early morning risers, you can partake in the free yoga classes that are scheduled for 7 am on Tuesday mornings. There are also full gym facilities as well as a spa/sauna for your perusal.

Embassy Suites Waikiki is the only all-suite resort on Oahu. The suites are well equipped. The master bedroom has plenty of space with either two queen beds or a king sized bed and its own television. The living room area also has a TV and a pull out sleeping couch. This is great for additional family members, kids or friends. As for the meals, full cooked-to-order breakfasts are complimentary and are served at the Grand Lanai – beautiful area located poolside. You may also order room service, if you prefer. There are several world famous restaurants around the hotel – Yard House, Ruth’s Chris, Giovani Pastrami, Taormina and many others. There you can feast on a wide range of international items. Hotel also has a special welcoming for the guests. At the poolside, guests can enjoy a welcoming party in Hawaiian style. It consists of complimentary drinks and appetizers, for you to enjoy.

Many visitors to Waikiki, Oahu choose to join the luau, traditional Hawaiian feast and show. Here, the food is cooked by traditional methods for your pleasure. You will also enjoy Hawaiian entertainment including the hula dancing.

You may also find pleasure in watching the surfers on the waters. Surfing is a traditional sport in Hawaii, and there are many competitions here.

There are many shops on the island that have keepsakes that you can choose to purchase as momentos of your unforgettable stay. There are many returning visitors to the island; island, that offers so much for everyone. The hotel rooms also have a mini kitchen, with refrigerator, so that you may whip up a late evening meal if you wish to do so. Or if you want to sleep in late, preparing your breakfast in the comfort of your room is a possibility.

Brain Injury lawsuits in Atlanta

Brain injury occurs all of a sudden, without warning. In an instant life is changed, forever. Every day we take part in activities that produce endless risks for supporting a brain injury; events include a car accident while driving to the grocery store, a fall from a bike, or a blow to the head.

The effects of a brain injury can be varied and unique as the individuals who maintain them. Since brain injuries occur in different areas of the brain with varying degrees of severity, no two people will be affected in the same way. An injury to the brain may affect a person in several ways including his personality, thinking, communication, or mobility.

The brain is the most complex organ in the human body. It controls sensation, intellectual and nervous activity. An injury to the brain can cause damage in any or all of these areas and reduce the quality of life for the injured party.
Injuries to the brain can occur in many ways. A car, bus or truck accident, use of a defective product, a slip and fall, work place accidents, medical malpractice or some other form of negligence can lead to trauma to the brain and an injury that can forever change a life.
Following a brain trauma, signs of a brain injury can include symptoms of nausea and vomiting, numbness, excessive drowsiness, severe headaches, weakness in your arms or legs, dizziness or loss of vision, slurred speech, confusion or unconsciousness. If any of these occur, you should seek medical attention as soon as possible. Immediately following that, you should seek the services of an experienced brain injury attorney.
The extent of a brain injury and the lasting effects in may have on your life can be demoralizing. Proving the brain trauma sustained was the only cause of such injuries can be a complex matter. Potential alternate causes that might have contributed to the situation must be ruled out and legal proof that the trauma was the sole cause must be carefully established. Only a lawyer with experience and training can handle these complex cases.
Even if you have short term memory loss and cannot recall much about the injury and how it was sustained, a qualified brain injury lawyer can investigate and file a lawsuit on your behalf. Your ability to work, care for yourself and your family and enjoy life may be altered dramatically. If the responsibility lies with someone else, you deserve to be compensated for their negligence.
Because the damage caused by these types of injuries is often irreversible, it is important to find the right lawyer to represent you. A listing in the telephone directory or a word-of-mouth referral does not guarantee that the lawyer you choose will have the expertise to see your brain injury lawsuit through the complex legal process ahead. At Atlanta Injury Lawyer, can provide a free initial consultation to evaluate your case. Also put you in touch with a lawyer who specializes in brain injury lawsuits.

Cisco certified network associate TrainingCisco CIUS Tablet For the Business

Cisco Methods launched any ‘CIUS’ that can always be in contrast using Apple’s ‘IPAD’; CIUS can be a contact screen ‘tablet’ personal computer which use Android os operating method.It is modest in size along with can be a mild excess weight portable device.Term ‘CIUS’ displays the actual tablet’s videoconferencing capabilities. It’s a mobile phone effort tool particularly created regarding enterprise make use of, CIUS integrates numerous company applications for example; Telepresence, WebEX and QUAD and so forth.

CIUS Device Specs:

Size along with weight:’cisco’ CIUS is actually a inches large quality broad touch display gadget and also is .weight (. kilograms).

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Camera:It’s each entrance along with raise facing digital camera. Together with entrance struggling with digital camera it is possible to blast p Hi-def video exactly where because rear struggling with is actually a Mega pixel digital camera that reflects still images as well as send loading VGA good quality video clip.

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Multi celebration conferencing


Real occasion video clip and High definition steaming

Messaging and email

Creating, Discussing and modifying with the content material stored centrally as well as regionally within a impair.

Telepresence interoperabilityCIUS incorporation together with enterprise programs:

Now with CIUS businesses could make the most of actually expanding environment associated with price effective, third party programs supported by Android mobile phone whilst maintain a new manage about user access policies.

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With digital desktop integration, That primarily based companies may firmly sponsor software programs. CIUS decreases software licensing costs and helps data center combination.

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Cisco by supplying Cisco Effort Software Process Interfaces (API’s) assists in expanding Android os created programs regarding company.Together with a single CIUS product brighten your company fill; hook up, work with others as well as talk.Customize all of your company sales and marketing communications.

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Reclaiming Your Life With Time Line Therapy

Since the introduction of the Time Line Therapy® in 1988 in the book Time Line Therapy and the Basis of Personality, there has been, not only excitement about the techniques
themselves, but also major interest by the psychotherapeutic community and a rather rapid adoption of the process by people actively involved in seeing clients daily for various reasons. In the last few years, it has become obvious that an individual’s Time Line with all the person’s history — his joys and fears, his happiness and sorrow, his loves and hates, his limiting and empowering decisions — is a major part of that person’s personality. Over the last few years, we found that, if we were able to intervene in a client’s Time Line therapeutically, we were able to assist the lient to create seemingly miraculous changes in his life — changes that extended even to the deepest level of personality.

Models, such as Time Line Therapy, are interesting devices. A model is a description or simulation of how something works. In essence a model is a blueprint or a map. Like a map, a model is not necessarily “true.” It is just a representation of reality. So, we are not necessarily looking for truth in our model, we are only attempting to offer a description of how a portion of the human personality works. Like a map, it is only a
description of the territory; and the value of any map or a blueprint lies in the results that you can produce by using it. In retrospect, even after 5 years, this model still seems to
be a major discovery.

From the time of Aristotle to William James to Freud and Jung to Milton Erickson, M.D., people interested in Psychology have been searching for a way to adequately describe the human experience of time. Time Line Therapy, as a model, has the potential to not
only make sense out of our temporal experience, but also to change our understanding of how negative emotions and limiting decisions affect us, as well as describing how to create a meaningful future for all time to come, because with Time Line Therapy we now understand the human temporal experience and can change the basic elements that make up someone’s history.

Since 1988, thousands of people have been affected by the techniques of Time Line Therapy. Hundreds of people have been trained in the techniques and use them daily. Thousands of others have attended the Secret of Creating Your Future seminars given all over the world, and have seen dramatic changes in their lives. Today, there are institutes in Europe, Canada, Australia, and the United States authorized to teach the
techniques of Time Line Therapy.

The Time Line Therapy™ techniques are a relatively recent development. The idea of an individual having a means of knowing the difference between memories of the past,

and the future, or having a “Time Line” is not. Aristotle was one of the first in our culture to mention the idea of a “Time Line” in Physics IV, for the Greeks had a clear idea of
temporality. Our having a Time Line may be, at least in part, a result of the structure our language.

ARISTOTLE: “Western minds represent time as a straight line upon which we stand with our gaze directed forward; before us we have the future and behind us the past. On this line we can unequivocally define all tenses by means of points. The present is the point on which we are standing , the future is found on some point in front of us, and in between lies the exact future; behind us lies the perfect, still farther back the imperfect, and farther yet the pluperfect. … The Greek language also has corresponding verb-forms which can be delineated in quite similar manner on a straight time-line. … According to Aristotle, therefore, we must represent time by the image of a line (more accurately: by the image of movement along a line), either a circular line … or a straight line.” [Hebrew, pp 124-6]

WILLIAM JAMES: Time Line Therapy has its roots in traditional psychological thinking, and is based on earlier models, which preceded it. William James, in Principles of Psychology, in 1890 says, “If the constitution of consciousness were that of a string of bead-like sensations all separate … we should be wholly incapable of acquiring experience. … Whether a highly developed practical life be possible under such
conditions as these is more than doubtful …” He described the experience of time, “In short, the practically cognized present is no knife-edge, but a saddle-back with a certain breadth of its own on which we sit perched and from which we look in two directions in time. … Date in time corresponds to direction in space. … If we represent the actual timestream of our thinking by an horizontal line, the thought of the stream or of any segment of its length, past, present, or to come, might be figured in a perpendicular raised upon the horizontal at a certain point.” He says, “Some things we date simply by tossing them into a past or future direction.” And so, “memory gets strewn with dated things – dated in the sense of being before or after each other. The date of a thing is a mere relation of before or after the present thing or some past or future thing.” [Principles, pp 396-413]

MILTON ERICKSON: Time Line Therapy also has its roots in the work of Milton Erickson, who until his death in 1980, was the world’s foremost hypnotherapist.
Erickson, almost single-handedly, brought hypnosis out of the closet, and made it possible for the American medical and psychiatric community to accept it as a “legitimate
form of treatment.” In the early 1960’s Erickson was using an hypnotic technique which, remarkably, was quite like Time Line Therapy.

“One hypnotic phenomenon can be used to induce another. The movie screen can be employed as an uncovering technique. The patient looks at it, sees his past … He can look at the screen, lose his own identity, and observe various traumatic experiences that occurred in his own life experience. …” The client can look at his past and his future in a non-threatening way: “… the patient saw himself at a later age; on another, at a still later age — all the way from five years of age on up to thirty-two. … Then he was allowed to set up another screen where he could see himself as he hoped to appear next year.
Thus he was led to recognize what he wanted in his future, what was meaningful for him in that future. … That technique has been called pseudo-orientation into the future. Just as one can orient a patient back to the past, so one can project himself into the future in accordance with his own motivations and … desires.” [Practical, pp 342-344]

YOUR TIME LINE: Who are you if not your collection of memories? For almost 100 years, psychologists have agreed that our past experiences do determine who we are, and how we act. (Although the examination of memories has, in the last decade or two, fallen into disfavor among psychologists because they did have a reliable technique to affect the memories.) Memories are recorded and stored as we age and with time they have more and more influence on us. Our Time Line is the index to the memory
encoding of the unconscious mind, and it is usually wholly unconscious.

THE UNCONSCIOUS MIND: In the context of Time Line Therapy, the words “unconscious mind” are not intended to signify anything mysterious or unusual, simply the part of your mind of which you are not conscious, right now. Your unconscious mind is a very important part of you. Think about it for just a moment. Here is a part of you that runs your body; it makes your heart beat, causes the lymph system to circulate, your
breathing to continue, your eyes to blink, your stomach to digest your food, and many other tasks that perhaps you had never even considered.

The first thing to appreciate is that your unconscious mind is the source of all learning, all behavior and all change. Let us look at each one of these individually:

All • Learning • Behavior, and • Change is unconscious!

LEARNING: Your unconscious mind is the part of you that learns, not your conscious mind. Now, you may have thought that you learned consciously in the past, and although your learning has to go through the conscious mind, it is your unconscious
mind that remembers everything. Everything, once learned, resides in the unconscious

Think about all the things you have ever learned. Until the subject was mentioned, how many of them did you remember consciously? Probably none! If you had to remember
all the phone numbers you know consciously, there wouldn’t be enough room for anything else, would there? So all learning takes place at the unconscious level. Think of all the phone numbers you have learned, and which you now know. For
example, you know your home phone number, do you not? If you’d like to do this with me, please say it to yourself. Now before you were thinking of your home phone number, where was it? Obviously it was stored somewhere, of which you were not
conscious — that is your unconscious mind — the part of your mind of which you are not conscious, right now. What’s important about that is that all your learning — everything you have ever learned — is stored in your unconscious mind.

BEHAVIOR: I was approached by a student at one of the hypnosis seminars I teach. He asked, “Can you make me move my arm unconsciously?” I asked the student if he had ever considered that he can’t move his hand consciously. I said, “Do you know how many muscles there are between the tip of your fingers and your shoulder blade? There are 159 muscles. So, you couldn’t move your hand consciously. You have to move it unconsciously. It’s not just your hand, either — all behavior is generated at the unconscious level. Think about walking. You just put one foot in front of the other, don’t you? When you do, however, you don’t think about it. You just do it. In fact if you think about walking, that thinking can be counter-productive. Thinking about walking is conscious thinking. The fact that it interferes with walking shows us that the behavior is generated unconsciously.

How about this, the last time you drove to work, how conscious of it were you? Do you remember the whole trip? Or do you remember none of it? If you want a real scare just look over at the person next to you on the freeway, the next time you drive somewhere. They too are probably unconscious.

One more example. You get on an elevator, punch a button (say 8) and the doors close. Your eyes go up, and you watch the floor numbers: 1, 2, 3, 4, 5 … 6, and the doors open, and the person next to you gets out, and you follow. “Is this the 8th floor.” I do that all the time, I must admit.

CHANGE: Think of a bad habit you wanted to change in the past. Was it easy? Probably not. Most people find it hard to change a bad habit. For them it’s something that takes time. I remember in the 60’s when sideburns were long, and I used to play
with mine all the time, and one day I said I’m not going to do that any more! But, you know, five minutes, and there I was again, playing with them.

If change was that easy, you could walk up to a friend who was being a bit of a jerk and say, “Um, excuse me, but you’re being a bit of a jerk! Would you please change?” And they would change. Right then — if change was conscious! In the real world, change isn’t always that easy. Many people go on doing the same old things over and over, year after year and they complain about it. If change isn’t that easy for us, it is simply
because we aren’t fully in rapport with our unconscious mind. In the real world people are often not in rapport with the unconscious mind, and that is why change isn’t that easy
for them.

Your unconscious mind would really like to be in rapport with your conscious mind. In fact your unconscious mind yearns for rapport, and looks up to your conscious mind like a 5 or 6 or 7 year old brother or sister might look up to you. It wants your direction and support, and it would like to do what you asked if it only knew how. If you are not feeling like there is rapport between your conscious and unconscious mind, it may be because
you were giving confusing messages to the conscious mind.

Let us look at this idea a little further: Your unconscious mind cannot process a negative in consciousness. It’s true. In fact, it’s also true for the conscious mind as well. Think
about this. You cannot think about what you wish to not think about without thinking about it. Think about that. For example, if I said, “Don’t think about a blue tree,” what
are you thinking about. unless you were semantically trained, you are probably thinking about a blue tree. Even though I asked you not to!!

Most of us go through our lives telling ourselves, “I don’t want to think about a blue tree. When you go in to see the boss, do you say, “I hope he doesn’t get angry like the last time.”? Or when starting out in a new relationship, do you say, “Gee, I hope I don’t get hurt.”? Or how about a salesperson going in to make a sale and saying, “I hope I don’t blow this sale.”?

Do you do that? If you do, it may be the wrong signal to be giving to your unconscious mind. If it is the wrong signal, it is because the unconscious mind cannot process a
negative in consciousness. So, to facilitate communication between the conscious and the unconscious minds let us find out a little more about this part of us which is so important, and of which we are so little aware — the unconscious mind.

The Prime Directives of the Unconscious Mind:
The Prime Directives of the unconscious mind provide a framework for the context of doing Time Line Therapy with yourself or others. The model of the Prime Directives gives us some powerful assumptions which structure our use of the tool of the
techniques we will learn. The term Prime Directives means that the unconscious mind is “hard wired” (meaning that it comes from the factory this way) and is set-up to provide or to do the following:

1.TO STORE OUR MEMORIES: The unconscious mind provides he coordination for the storage of memories. Research as far back as 1957 (the Penfield Study) indicates that everything that happens is recorded faithfully and stored as memory. You may remember that in 1957, they probed a woman’s brain with an electrode, and she remembered everything that happened during a birthday party when she was a very young child. She remembered the feel of the krynolin of her dress, the taste and smell of her birthday cake, how her mother and her friends looked, etc.., as if she were there. As a result of that study, neuro-physicists postulated in 1957 that everything that happens to us is stored in the brain in full detail. In 1960, Carl Pribram won the Nobel Prize for his theory that expanded the place of storage of memories from the brain to the entire body, when he postulated that memories were stored holographically in the nervous system. It is the unconscious mind that is responsible for the coordination of the storage of and for access to these memories.

2.ORGANIZES ALL OUR MEMORIES: The unconscious mind organizes all the memories which are stored in the nervous system — in the body. The way it organizes these memories is that it uses “indexes” to point to the stored memories and to allow for and to facilitate your access to these memories. Your Time Line is one such index, the organization of your values is another such index that the unconscious mind uses.

3. THE DOMAIN OF THE EMOTIONS: The unconscious mind is the domain of the emotions. Even though they are often felt consciously, emotions are not the domain of the conscious mind. They are generated by, maintained by, and are the responsibility of the unconscious mind.

4. REPRESSES MEMORIES WITH UNRESOLVED NEGATIVE EMOTIONS: Now, here is where some interesting paradoxical situations can begin to occur. The unconscious mind is also charged with the responsibility of repressing memories with unresolved negative emotion. The emphasis here is on “unresolved.” The memory will be repressed with the emotion intact until it can be resolved. The unresolved negative emotion can cause some repression of the content of the memory to the extent of the intensity of the emotion, and to the unresolvedness. (These repressed memories are
visible in the Time Line as dark or missing areas.) The repressed negative emotions are trapped in the body, and in many cases can cause blockages to the flow of communication through the neural network pathways of the body.

5. PRESENT REPRESSED MEMORIES TO RELEASE THE EMOTIONS: Memories which have been repressed are then presented to release the trapped negative emotions. This is the next function which the unconscious mind is “supposed” to perform, and it is a function which can be a long term function. Supposed is in quotes
because in a number of cases, and with disfavor from the conscious mind, the unconscious mind will stop presenting the memories for release and keep them repressed. If the conscious mind can, at the time of presentation of the memory, release
the emotions by “rationalizing” (making rational, preserving the learnings) the memory can be cleared of the negative emotions.

unconscious mind also has the option of keeping the memories repressed. In some cases this is what the unconscious mind does. This is a short term function, however, and in the long run the unconscious mind will continue to attempt to present the
memories so that they can be released, because repressed emotions are just not good for the body. (See Prime Directive number 8.)

7. TO RUN THE BODY: The unconscious mind has also been called the “body-mind” or the mind of the body, and in performing this function it provides the consciousness, and the direction for the functioning of the body.

8.TO PRESERVE THE BODY: The unconscious mind is also in charge of preserving the body. This means, other things being equal, that if you walk out to the street and step in front of a bus, your unconscious mind will jump you back out of the way, and you will be safe. In times of extreme danger, many people notice that the unconscious mind takes over, and the conscious mind is not at all involved at that moment.

9.TO BE A HIGHLY MORAL BEING: This is not necessarily a Prime Directive as much as it is an instinct that is built in. The unconscious mind will enforce any morality which it has been taught and has come to believe is true. This Prime Directive is included, however, because it is so important in healing. If the Unconscious Mind thinks that you have been bad, then of course, you will have to be punished. In healing, then it is important to know if the unconscious mind feels as though it needs to punish you. The question might arise, “What kind of morality are we talking about?” We are talking about any kind of morality which the Unconscious Mind has been taught and which it believes.
That is why there is honor even among thieves.

10. TO TAKE DIRECTION, FOLLOW ORDERS: The unconscious mind likes to have direction from a conscious mind with which it is in rapport. If there is no rapport, the unconscious mind will not follow the orders or directions from the conscious mind. With
rapport the unconscious mind will follow just about any direction from the conscious mind. Trust is important to develop in this context, because if the unconscious mind is in charge of our physical and many of our mental processes, rapport with it is a must.

11.TO CONTROL AND MAINTAIN ALL PERCEPTIONS: As our sensory perceptions come in to the neurology from outside the body, they must pass through the unconscious mind before they become available as conscious perceptions. The unconscious mind is in charge of filtering the massive amount of data that comes in, and making it manageable for understanding by the conscious mind. You may have heard that one estimate is that we have approximately 2,000,000 bits of information coming in
through all our sensory input channels. The unconscious mind filters these down to a manageable 7 plus or minus 2 chunks of information.

12. TO GENERATE, STORE, DISTRIBUTE AND TRANSMIT ENERGY: As the “manager” of the body, the unconscious mind also is in charge of the energy of the body. Most of the energy in the body is generated by the interaction of glucose with oxygen. Since the unconscious mind is in charge of the energy, it can be asked to increase the energy in the body for various purposes including weight loss and healing.

13.TO RESPOND WITH INSTINCT AND HABIT: Some instincts are built-in at birth — such as the Fight or Flight response. Habits are cultivated over time. The unconscious
mind is responsible for generating and maintaining both instincts and habits over time.

14. NEEDS REPETITION BUILDING HABITS: When cultivating a habit it is a good idea to repeat it often until it is taken-over by the unconscious mind. The unconscious mind is really in an on-going “now” most of the time, and so needs a fair amount of
repetition to build a habit.

15. TO CONTINUALLY SEEK MORE AND MORE: The unconscious mind is directed to continually seek more and more. So the new car you just had to have, and you finally bought seemed like “just any old car” after a short period of time (say, three weeks), and perhaps you were prompted to wonder, “what’s next?”

16. WILL HAVE OPTIMUM FUNCTIONING WITH A MINIMUM OF PARTS: The unconscious mind will function perfectly with a minimum of parts. In fact, the fewer parts the better. Since more parts means more possibility of inner conflict, and since each part cannot be expected to have the intention of the whole as its highest intention, the fewer parts the better. The most perfect functioning occurs as a whole integrated
functioning unity.

17. IS SYMBOLIC: The unconscious mind is symbolic. It is in many areas, pre-literate, so it creates and uses, and responds to symbols (thank you Carl Jung for first pointing this out to us). Much of what the unconscious mind gives us is symbolic. This does not mean that it is meaningless, quite the contrary, the symbols can be interpreted, and will have significant meaning.

18. WORKS ON THE PRINCIPLE OF LEAST EFFORT: The unconscious mind works on the principle of least effort, and that means it will do as little as it can get away with. This principle serves the unconscious mind well in energy conservation, but not necessarily in healing various symptoms. For example, if you are asking the unconscious mind to clear up certain symptoms, you must ask the unconscious mind when it will start and when it will finish the process, or you may find six months later the process is incomplete. When asked, “why?” The unconscious mind may simply say, “I haven’t started yet.”